Visit Spring Bank Arts Website

Meditation and Qigong

Monday, August 19, 2019 from 07:00 pm to 08:00 pm

Event Details

WHEN
Monday, August 19, 2019 from 07:00 pm to 08:00 pm
WHERE
Spring Bank Arts Centre at Spring Bank
New Mills
High Peak, Derbyshire, SK22 4BH
CONTACT
Colin Hughes
01663 741124 01663 741124
Description

Clear your mind for this relaxing session.


Tai Chi is a form of gentle exercise, based upon the Chinese martial art Tai Chi Chuan, which aims to coordinate body, mind and breath to promote health, well being and vitality. This class is meditative, calming and relaxing, aiming to: relieve stress; improve postural awareness; mindfully, naturally and gently mobilise all joints and connective tissues; promote physical, mental and emotional balance; develop the ability to concentrate; encourage improved coordination; and develop overall health promoting fitness without strain. Tai Chi is proven to help with many chronic health conditions, and this class is designed to be accessible, safe and effective for most people.

 

Cost and Tickets
No ticketing info provided for this event.
Organizer

Colin Hughes

Phone: 01663 741124 01663 741124

colin.hughes.highpeak@gmail.com
Click here to see other events from this organizer
Venue

Spring Bank Arts Centre

Spring Bank
New Mills
High Peak, Derbyshire,
Click here to see other events at this venue
×

Add this event to your calendar

This option adds this event as an imported feed. The feed is synchronized hourly and counts as 1 additional feed against your Synced Import limit.
This option adds a copy of this event to one of the above, without synchronizing future updates and it doesn’t count against your Synced Import limit.

Visit Spring Bank Arts Website