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U3A Tai Chi

From Wednesday, August 21, 2019 at 03:00 pm to Wednesday, August 28, 2019 at 04:00 pm

Event Details

WHEN
From Wednesday, August 21, 2019 at 03:00 pm to Wednesday, August 28, 2019 at 04:00 pm
WHERE
Spring Bank Arts Centre at Spring Bank
New Mills
High Peak, Derbyshire, SK22 4BH
CONTACT
Description

U3A T’AI CHI GROUP 2 Leader Jo Royle Wednesdays 3 pm - 4 pm at Spring Bank Arts Centre (members should arrive 5 minutes before the start time)

A gentle introduction to t’ai chi, ideal for:

  • Beginners or those who have previously found t’ai chi confusing or difficult to learn.
  • Anyone who would like to try a gentle but effective exercise programme for their general health and wellness.
  • Anyone interested in trying t'ai chi as a complete beginner.

The t’ai chi we explore is designed to improve health, aid recovery from such conditions as injury, stroke, tiredness, surgical procedures, illness and stress and to calm the mind. It is one of the t’ai chi forms in the T’ai Chi for Health Institute programme.

If you are in any doubt about whether this is suitable for you, please feel free to contact me (details below) and if you think you need to talk to a doctor or other health professional, I have information sheets which help explain what t’ai chi is and does, backed up by medical studies.

Also bear in mind that you will work well within your own capability, you can rest at any time and do the whole session sitting in a chair if you wish. You need no special equipment, just flat flexible footwear, easy-to-move-in clothing and a smile.

If you are interested in joining us please contact me. Jo Royle Tel: 01663 750665

Cost and Tickets
No ticketing info provided for this event.
Organizer

U3A

enquiries@newmillsu3a.org.uk
Organizer website
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Venue

Spring Bank Arts Centre

Spring Bank
New Mills
High Peak, Derbyshire,
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Visit Spring Bank Arts Website